Competing in my first bikini competition was one of the most empowering experiences of my life. Check out what I learned over the 6 week adventure before, during & after the competition!
Hi Everyone! I hope you all had a great first week of October, and are few steps closer to reaching your goals this month! To see what some of my goals are this month check out my last post New Month, New Goals. As you all may (or may not) know I am currently pursuing my… Continue reading #Choose PT
Learn about one of the simple habits which completely turned my life around and helped me to create a healthier relationship with my body.
My theme for the month of September is self-care! Learn about how I created a healthier relationship with food and myself, becoming an Intuitive Eater!
I am super excited to share this post with you all today! I am always looking for personal growth activities and ways to create my best life. Though, in order to create the life we truly want we need grow, improve and be better than we've been! This means we must make some changes, because… Continue reading How to Measure Your Success and Reach Your Full Potential
In a world where we focus so much energy on counting calories, rather why don’t we focus one what is making up those calories that we eat!