Stop thinking "What if....", take a chance and see what's on the other side!
We create busy schedules running from our own minds, the thoughts that create a darkness over us. Its time to stop that darkness and learn to enjoy the present and the wonderful gifts life is given us!
Hi Everyone! I hope you all had a great first week of October, and are few steps closer to reaching your goals this month! To see what some of my goals are this month check out my last post New Month, New Goals. As you all may (or may not) know I am currently pursuing my… Continue reading #Choose PT
A new month, means a brand new list of goals and intentions! What are your goals for October?
Do you hit the snooze button until the very last second every morning? Learn how creating a morning routine can heal your mind, body and soul and give your body the self-care it so deeply deserves!
September has been all about self care, and with it being the beginning of the fall season I thought I would share some of my favorite fall self care tips!
Self care is not just another item we can check off our to do list, it is something we must work on each and every day no matter the circumstances!