Break-ups are hard. Moving on is even harder. We all experience similar stages on our journey of moving on after a devastating and destructive relationship.
Hi Everyone! I hope you all had a great first week of October, and are few steps closer to reaching your goals this month! To see what some of my goals are this month check out my last post New Month, New Goals. As you all may (or may not) know I am currently pursuing my… Continue reading #Choose PT
Do you hit the snooze button until the very last second every morning? Learn how creating a morning routine can heal your mind, body and soul and give your body the self-care it so deeply deserves!
September has been all about self care, and with it being the beginning of the fall season I thought I would share some of my favorite fall self care tips!
My theme for the month of September is self-care! Learn about how I created a healthier relationship with food and myself, becoming an Intuitive Eater!
From Sequoia to San Francisco. Join me on the next part of my adventure as I explore Fog City! First stop is to some of the cities hidden gems!
Ever wonder where your care-free childhood went, and adulthood became filled with stress and anxiety? Learn to bring back those childhood characteristics into adulthood!