Hi Everyone! I hope you all had a great first week of October, and are few steps closer to reaching your goals this month! To see what some of my goals are this month check out my last post New Month, New Goals. As you all may (or may not) know I am currently pursuing my… Continue reading #Choose PT
Do you hit the snooze button until the very last second every morning? Learn how creating a morning routine can heal your mind, body and soul and give your body the self-care it so deeply deserves!
September has been all about self care, and with it being the beginning of the fall season I thought I would share some of my favorite fall self care tips!
My theme for the month of September is self-care! Learn about how I created a healthier relationship with food and myself, becoming an Intuitive Eater!
From Sequoia to San Francisco. Join me on the next part of my adventure as I explore Fog City! First stop is to some of the cities hidden gems!
Ever wonder where your care-free childhood went, and adulthood became filled with stress and anxiety? Learn to bring back those childhood characteristics into adulthood!
Hi All! I hope you are enjoying the summer, and taking in all the glorious sunshine! (Because I know I sure am) Life is not always butterflies and rainbows, like we wish it would be. We hit mountains, and climbing them seems damn near impossible. We all experience hardships throughout our lives, and finding peace… Continue reading One Step at a Time