Stay tuned every Friday for a fun fact on anything fitness and physical therapy! June is National Aphasia Awareness Month and the first of many topics I hope to raise awareness to as an aspiring physical therapist!
Competing in my first bikini competition was one of the most empowering experiences of my life. Check out what I learned over the 6 week adventure before, during & after the competition!
Hi Everyone! I hope you all had a great first week of October, and are few steps closer to reaching your goals this month! To see what some of my goals are this month check out my last post New Month, New Goals. As you all may (or may not) know I am currently pursuing my… Continue reading #Choose PT
Learn about one of the simple habits which completely turned my life around and helped me to create a healthier relationship with my body.
My theme for the month of September is self-care! Learn about how I created a healthier relationship with food and myself, becoming an Intuitive Eater!
In a world where we focus so much energy on counting calories, rather why don’t we focus one what is making up those calories that we eat!