Competing in my first bikini competition was one of the most empowering experiences of my life. Check out what I learned over the 6 week adventure before, during & after the competition!
Learn about one of the simple habits which completely turned my life around and helped me to create a healthier relationship with my body.
My theme for the month of September is self-care! Learn about how I created a healthier relationship with food and myself, becoming an Intuitive Eater!
In a world where we focus so much energy on counting calories, rather why don’t we focus one what is making up those calories that we eat!