A new month, means a brand new list of goals and intentions! What are your goals for October?
My theme for the month of September is self-care! Learn about how I created a healthier relationship with food and myself, becoming an Intuitive Eater!
Hi Everyone! I know it has been quite some time since I have wrote! I have been on my first clinical rotation in Physical Therapy school! So, it has been a crazy two weeks but I am super grateful for the experience! As you all know if I'm not doing something involving school or the… Continue reading You’re Not Stuck
Hi All! I hope you are enjoying the summer, and taking in all the glorious sunshine! (Because I know I sure am) Life is not always butterflies and rainbows, like we wish it would be. We hit mountains, and climbing them seems damn near impossible. We all experience hardships throughout our lives, and finding peace… Continue reading One Step at a Time
I am super excited to share this post with you all today! I am always looking for personal growth activities and ways to create my best life. Though, in order to create the life we truly want we need grow, improve and be better than we've been! This means we must make some changes, because… Continue reading How to Measure Your Success and Reach Your Full Potential
The journey of self discovery has its array of challenges! Here are a few ways to stay motivated when things seem near impossible!